As of this morning, I'm at least 10 pounds down from my max weight, and about eight from when I started this go-around. So far it hasn't been difficult at all.
What it really came down to is that I just had to learn not to take more than I needed -- the "extras." If I eat a fast-food meal that's fine -- as long as I don't get an extra sandwich because I was "really hungry" or "deserved it because I haven't eaten all day."
I eat less and I'm "full" almost never, but I'm rarely legitimately hungry, and when I am hungry I just eat. I feel good.
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